- Feb 9
- 2 min read
Let us be honest — AI is impressive.
It can generate beautiful images, help draft emails, plan holidays, suggest recipes, and answer questions in seconds. Convenient? Absolutely. Helpful? Often.
But a therapist? Not quite.
AI can provide information, but it cannot truly know you. It cannot sit with you in your pain, notice the subtle shifts in your voice, or gently challenge you when old patterns resurface. It cannot build the kind of relational safety that allows deep healing to take place.
Sometimes AI can offer reassurance, but it may be the quick-fix kind — the emotional equivalent of putting a plaster over something that needs careful attention. Real therapy is not about instant answers; it is about exploration, understanding, and meaningful change.
The therapeutic relationship itself is part of what fosters growth. Being witnessed by another human — someone trained to listen with care, empathy, and skill — is powerful in ways technology simply cannot replicate.
That said, AI does have its place. It can support reflection, spark ideas, and even encourage people to consider therapy for the first time. If AI helps you take that first step towards seeking support, then it has served a valuable purpose.
So use the apps. Enjoy the smart tools. Marvel at what technology can do.
And when it comes to your emotional world — the nuanced, layered, deeply human parts of you — consider giving yourself something AI will never replace:
A real relationship. A real conversation. A space that is entirely yours.
Therapy is not about choosing between technology and humanity. It is about remembering that you deserve care that is personal, attuned, and genuinely human.
If you have been thinking about finding a therapist, or if this post resonates with you, complete the enquiry form below and get in touch.